Breathe
Pick a pattern, then follow the orb.
Equal inhale, hold, exhale, hold. Used by Navy SEALs and yogis alike to steady the nerves.
Ready
Stop if you feel dizzy. Breathing exercises are for general calm and are not a treatment.
Pick a pattern, then follow the orb.
Equal inhale, hold, exhale, hold. Used by Navy SEALs and yogis alike to steady the nerves.
Stop if you feel dizzy. Breathing exercises are for general calm and are not a treatment.